Weigh In record (no journal entry) for 21 November 2020
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119.0 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1867 kcal
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Fat: 56.42g | Prot: 53.13g | Carb: 274.77g.
Breakfast: Pisang, Keripik Qobidh, Selai Keju, Bakpao (Polos), Tropicana Slim Sweetener Diabtx, Kacang Tanah. Lunch: Tempe Mendoan. Dinner: Tugu Jogja Bakpia Kukus, Dua Kelinci Kacang Garing Dua Kelinci. more...
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gaining 1.2 lb a week
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