Weigh In record (no journal entry) for 21 November 2020
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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621 kcal
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Fat: 20.01g | Prot: 40.79g | Carb: 75.14g.
Breakfast: Oseng sawi putih, Tempe goreng. Lunch: Pepaya, Semangka. Dinner: Bamboe Saus Asam Manis, Ikan Mas Goreng. more...
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losing 0.5 lb a week
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winingyeppo's weight history
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