Weigh In record (no journal entry) for 21 November 2020
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121.7 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2144 kcal
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Fat: 67.69g | Prot: 107.93g | Carb: 289.45g.
Breakfast: Telur Rebus Lunak, Pepaya. Lunch: Lumpia Ayam, Telur, Wortel, Udang, Tempe Orek, Tahu. Dinner: Dimsum. Snacks/Other: Good Time Double Choc Chocochips Cookies, Sari Roti Roti Tawar (2), Pisang, Bolu pisang susu, Pepaya. more...
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losing 0.1 lb a week
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