Weigh In record (no journal entry) for 21 November 2020
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122.4 lb
Lost so far: 30.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1442 kcal
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Fat: 52.14g | Prot: 72.06g | Carb: 172.32g.
Breakfast: Mr. Bread Roti Tawar Kupas , Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Garam, Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Bakso Aci, Yeo's Minuman Cincau, Kerupuk Putih, Sop Buntut, Rendang, Nasi Putih. Dinner: Jengkol, Tumis Kangkung, Telur Rebus. Snacks/Other: Wall's Populaire Strawberry Vanilla. more...
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losing 2.3 lb a week
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