Weigh In record (no journal entry) for 21 November 2020
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177.9 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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943 kcal
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Fat: 34.93g | Prot: 12.93g | Carb: 149.16g.
Breakfast: Indonesian Cucur Cake, Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Snacks/Other: SuperIndo Kerupuk Ikan . more...
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losing 27.8 lb a week
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 Comments
alhamdulillahh liat beginian serasa termotivasi heheh, smgt yaaa kak. sejatinya proses menunjukkan progres 🔥🔥🔥
20 Nov 20 by member: Ratnaidsr_
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Hiyaaaa semangatt semangaatttt
Lg kendor olhrga nehh gara2 uts
Olahraga otakkk dlu🤣
21 Nov 20 by member: trynabefit00
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