Weigh In record (no journal entry) for 21 November 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1758 kcal
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Fat: 89.41g | Prot: 72.74g | Carb: 177.71g.
Breakfast: Salak, Telur Rebus, Jagung Rebus, Buncis, Salak, Apel. Lunch: Chicken Nugget, Tahu Goreng. Dinner: Soda, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Beef Lasagna. Snacks/Other: Silver Queen Coklat. more...
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gaining 2.8 lb a week
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aisbrrr's weight history
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