Weigh In record (no journal entry) for 21 November 2020
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140.4 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1026 kcal
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Fat: 15.08g | Prot: 95.19g | Carb: 134.46g.
Breakfast: Ikan Bawal, Kangkung, Labu Siam, Singkong Rebus. Lunch: Kangkung, Labu Siam, Ikan Bawal, Nasi Putih. Dinner: Pisang Kepok Rebus, Quaker Quick Cooking Oatmeal, Telur, Kem Chicks Sayur Toge, Tahu, Ikan Bawal. Snacks/Other: Pepaya. more...
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losing 1.7 lb a week
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d'Ajengremoza's weight history
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