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5 Dias de sibu -1kg
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148.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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686 kcal
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Fat: 25.42g | Prot: 19.52g | Carb: 104.87g.
Breakfast: Chá Verde, Banana. Lunch: Batata Doce, Beterrabas, Cenouras, Pepino (com Casca), Alface Americana, Azeite de Oliva, Tomates. Dinner: Ovo Cozido. Snacks/Other: Banana Nanica, Turma da Mônica Maçã. more...
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losing 3.9 lb a week
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