Weigh In record (no journal entry) for 20 November 2020
|
181.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
2954 kcal
|
Fat: 222.88g | Prot: 118.74g | Carb: 123.95g.
Breakfast: Fried Egg, Great Value Grass Fed Beef Patty. Lunch: Cooked Broccoli with Cheese Sauce. Dinner: Harris Teeter Blueberries, Whipped Heavy Cream (Unsweetened), Ground Beef (80% Lean / 20% Fat), Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: Sugared or Glazed Doughnuts, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|