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K.K12
Journal
15 Sep 13
K.K12's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
165.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
1929 kcal
Fat: 116.60g | Prot: 75.09g | Carb: 146.69g.
Lunch:
Great Value Pepperoni Sticks, Cream Of Mushroom Soup (Canned, Condensed), Ramen Noodle Soup (Dry, Dehydrated).
Dinner:
Ramen Noodle Soup (Dry, Dehydrated).
Snacks/Other:
Tomatoes.
more...
2012 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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