Weigh In record (no journal entry) for 20 November 2020
|
237.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
3213 kcal
|
Fat: 181.44g | Prot: 124.38g | Carb: 241.66g.
Lunch: Burger King French Fries (Small), Wendy's Breakfast Baconator, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hillbilly Old Fashion Bread, Buffalo Style Chicken Breast [deli]. Dinner: Dole Italian Salad Blend, Hidden Valley The Original Ranch, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Nabisco Nilla Wafers, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Hillbilly Old Fashion Bread, Meijer Buffalo Style Chicken Breast [deli]. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|