Weigh In record (no journal entry) for 20 November 2020
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1656 kcal
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Fat: 58.46g | Prot: 71.74g | Carb: 215.67g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café, Azúcar. Lunch: Dell'isola Pasta de Aceituna Verde, Milanesa de Pollo al Horno, Molé Cous Cous Marroqui. Dinner: Aceite de Sésamo, Espaguetis, Salsa de Soja, Cebollas, Pimientos Verdes, Zapallito Verde. Snacks/Other: Chupetin, Café, Aguila Chocolate, Criollitas Galletitas de Agua, Tregar Queso Untable Neufchatel Light, For Good Semillas de Zapallo Tostado , Pipas Semillas de Girasol, Maní, Almendras, Maíz. more...
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steady weight
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Nohes's weight history
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