Weigh In record (no journal entry) for 20 November 2020
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90.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2990 kcal
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Fat: 146.71g | Prot: 95.58g | Carb: 328.18g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar (1), Donat Dilapisi Gula. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Lada Hitam, Wortel Dimasak, Kembang Kol. Dinner: Ceres Meses, Safari Meses, Sari Roti Roti Tawar (2), Kraft Quick Melt (Keju Cepat Leleh), Tomat Merah, Maestro Light Mayonnaise, ABC Saus Sambal, Selada Daun Hijau, Blue Band Mentega, Kimbo Sosis Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Lada Hitam, Kembang Kol. Snacks/Other: Deka Wafer Roll, Bakwan, Garuda Chocolatos Matcha Latte, Cireng, Risol Mayo. more...
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gaining 9.3 lb a week
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