Weigh In record (no journal entry) for 20 November 2020
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161.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2349 kcal
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Fat: 76.54g | Prot: 156.03g | Carb: 234.24g.
Lunch: Eating Right Spinach & Ricotta Cheese Lasagna Rolls, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Premier Protein Chocolate Protein Shake. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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