Weigh In record (no journal entry) for 20 November 2020
|
165.1 lb
Lost so far: 7.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1020 kcal
|
Fat: 21.90g | Prot: 82.51g | Carb: 127.20g.
Breakfast: Boyne Valley Honey, Kiwi Fruit, Bananas , Alesto Milled Chia Seeds, Porridge. Lunch: Milbona Natural Yogurt, Extra Virgin Olive Oil, Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lidl King Prawns, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Satsuma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinaida90's weight history
|