Weigh In record (no journal entry) for 20 November 2020
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158.7 lb
Lost so far: 22.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2518 kcal
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Fat: 49.50g | Prot: 78.87g | Carb: 254.66g.
Breakfast: Tesco Medium Eggs, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Coffee. Lunch: Granny Smith Apples, Oumph The Chunk, Quorn Ham Style Slices, Babybel Mini Orginal Cheese. Dinner: Tesco Mango Chutney, Sharwood's Garlic & Coriander Poppadoms, Wicked Kitchen Gunpowder Potato Chana Masala. Snacks/Other: Thatchers Cider, Amarula Cream Liqueur, The Snack Organisation Sweet Chilli Rice Crackers. more...
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losing 0.9 lb a week
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