Weigh In record (no journal entry) for 20 November 2020
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175.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2151 kcal
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Fat: 41.63g | Prot: 82.91g | Carb: 314.97g.
Breakfast: Oro Saiwa 5 Cereali, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate le Malto d'orzo, Zaini Cacao Amaro in Polvere, Miele, Twinings Thè, Caco, Zucchero, Probios Farina di Cocco, Santa Lucia Ricotta Light. Lunch: Pane Bianco, Pere, Nespresso Caffè, Zucchero, Vino Rosso da Tavola, Grana Padano Grana Padano, Ragù, De Cecco Tagliatelle Integrali . Dinner: Kraft Sottilette Light, Patata Bollita, Birra Normale, Zucchine, Pane per Hamburger, Aia Hamburger di Tacchino. Snacks/Other: Mandorle. more...
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losing 0.7 lb a week
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