Weigh In record (no journal entry) for 20 November 2020
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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815 kcal
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Fat: 30.81g | Prot: 24.32g | Carb: 118.27g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Maestro Wijen Sangrai, Wortel, Peperoni, Selada, Quaker Instant Oatmeal. Dinner: Quaker Oatmeal, Chia Seed, Granola Creations Cinnamon & Raisin, Cimory Squeeze Yoghurt, Mangga. more...
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1887 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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