Weigh In record (no journal entry) for 20 November 2020
|
153.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
653 kcal
|
Fat: 9.50g | Prot: 47.89g | Carb: 92.44g.
Lunch: Pepaya, La Pasta Spaghetti Spicy Barbeque. Dinner: Cilok, Dada Ayam (Kulit tidak Dimakan). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|