Weigh In record (no journal entry) for 20 November 2020
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159.8 lb
Lost so far: 44.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1640 kcal
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Fat: 67.19g | Prot: 86.32g | Carb: 172.80g.
Breakfast: Kerupuk Makanan Ringan, Rendang, Tempe Goreng, Tahu Goreng, Roma Superstar Wafer, Kue Bolu. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam Goreng, ABC Saus Sambal , Otak-Otak, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 1.0 lb a week
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