Weigh In record (no journal entry) for 20 November 2020
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1775 kcal
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Fat: 78.93g | Prot: 99.05g | Carb: 163.23g.
Breakfast: Lindt 90% Dark Chocolate, Green Tea, Flora Light, Asda Free Range Large Egg, Asda Superseeded Sliced Loaf. Lunch: Asda Capucine Capers, Orange, Napolina Light & Mild Olive Oil, Asda Light Original Soft Cheese, Hengstenberg Sauerkraut, Asda Spinach, White Potatoes (Flesh and Skin, Baked) , Tesco Skinless Chicken Breast Fillets. Dinner: Green Tea, Lindt 90% Dark Chocolate, Asda Banana, Wall's Mini Twister, Date and seed healthy bars. Snacks/Other: Grape Tree Dark Chocolate Peanuts , Green Tea, Grape Tree Premium Mixed Nuts, Grape Tree Soft Apricots , Grape Tree Milk Chocolate Peanuts, Grape Tree Milk Chocolate Peanuts , Grape Tree Dark Chocolate Brazils. more...
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losing 2.2 lb a week
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