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irautamia
Journal
20 Nov 20
irautamia's Journal, 20 November 2020
irautamia's Profile
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Weigh In record (no journal entry) for 20 November 2020
205.3 lb
Lost so far:
37.3 lb
.
Still to go:
97.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2020:
838 kcal
Fat: 38.11g | Prot: 33.08g | Carb: 89.09g.
Breakfast:
Granola Creations Dark Chocolate & Banana, Biokul Yogurt Plain, Melon.
Lunch:
Cheddar Cheese , Fried Egg Sandwich.
Dinner:
Whipped Heavy Cream (Sweetened), Starbucks Caramel Macchiato (Grande).
more...
2366 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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