Weigh In record (no journal entry) for 20 November 2020
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134.3 lb
Lost so far: 25.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1484 kcal
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Fat: 66.48g | Prot: 71.27g | Carb: 159.39g.
Breakfast: Telur Dadar, Sambal Goreng, Tempe Goreng, Nasi Uduk, Chia Seed, Banana Oat Cake, Pisang, Tomat Merah, Kecambah, Kacang Panjang Hijau, Wortel, Bengkoang, Telur Rebus. Lunch: Barco Coconut Cooking Oil, Bawang Merah, Bawang Putih, Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Selada Kol, Telur, Dada Ayam, Haverjoy Havermout Quick Cooking. Dinner: Totole Kaldu Jamur, Garam, Kacang Kemiri, Bawang Putih, Sohun, Bakso Sapi Homemade, Bakso Tahu Homemade. Snacks/Other: Ubi Bakar Cilembu, Bakso Tahu Homemade. more...
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losing 1.5 lb a week
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