Weigh In record (no journal entry) for 19 November 2020
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123.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1262 kcal
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Fat: 68.60g | Prot: 73.37g | Carb: 91.96g.
Breakfast: Sheila G's Brownie Brittle, Whole Milk, Bologna, Egg, Coffee. Lunch: Roast Beef, Coleslaw . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Apples , Lindt Lindor Milk Chocolate Truffle Bar, Starbucks Caffe Latte (Tall). more...
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gaining 1.1 lb a week
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