Weigh In record (no journal entry) for 19 November 2020
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216.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1370 kcal
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Fat: 38.00g | Prot: 108.00g | Carb: 152.00g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Nature's Own Butterbread, Nature's Own Butterbread, Great Value 97% Fat Free Cooked Ham, Nearby Eggs Large Eggs. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita, Nature's Own Butterbread, Great Value 97% Fat Free Cooked Ham. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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losing 3.5 lb a week
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