Weigh In record (no journal entry) for 20 November 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1013 kcal
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Fat: 37.94g | Prot: 56.94g | Carb: 111.70g.
Breakfast: Ubi Jalar (Manis). Lunch: Sambal Goreng, Kulit Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Kue Bawang, Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Alpukat, Semangka. more...
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2053 kcal
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Activities & Exercise:
Cardio - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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