Weigh In record (no journal entry) for 20 November 2020
|
181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
945 kcal
|
Fat: 14.56g | Prot: 38.13g | Carb: 171.60g.
Breakfast: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Indomart Tempe Mendoan, Soup, Nasi Putih. Dinner: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trynabefit00's weight history
|