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pavendree naidoo
Journal
19 Nov 20
pavendree naidoo's Journal, 19 November 2020
pavendree naidoo's Profile
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hi all I'm new to fat secret . enjoying it alot and its a big help on this journey. feeling good and motivated.
158.1 lb
Lost so far:
33.7 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2020:
707 kcal
Fat: 39.67g | Prot: 30.14g | Carb: 53.68g.
Breakfast:
Green Tea, Coffee, Tap Water, Fresh Lemon Juice.
Dinner:
Olive Oil , Lifestyle Food Organic Virgin Coconut Oil , Albany Rooibos & Rye Brown Bread, Eskort Chicken Viennas, Rhodes Baked Beans in Tomato Sauce, Fried Egg .
more...
1747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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