Weigh In record (no journal entry) for 19 November 2020
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213.3 lb
Lost so far: 20.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1398 kcal
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Fat: 57.04g | Prot: 88.57g | Carb: 133.93g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon , Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Half & Half. Lunch: Thin Crust Pizza with Meat. Dinner: Sugar, Carnation Evaporated Milk, Sticky Rice, Larb Gai - Thai Chicken Salad. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.1 lb a week
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