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AmyJ50
Journal
19 Nov 20
AmyJ50's Journal, 19 November 2020
AmyJ50's Profile
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Weigh In record (no journal entry) for 19 November 2020
132.2 lb
Lost so far:
30.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2020:
1091 kcal
Fat: 41.07g | Prot: 65.93g | Carb: 122.52g.
Breakfast:
Horizon Organic Fat Free Milk, Pears.
Lunch:
Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Shrimp.
Dinner:
Trader Joe's Tuna Salad.
Snacks/Other:
Triscuit Reduced Fat Crackers, Sargento Colby Jack String Cheese.
more...
1697 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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