Weigh In record (no journal entry) for 19 November 2020
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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813 kcal
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Fat: 26.42g | Prot: 23.62g | Carb: 125.00g.
Breakfast: Mashed Winter Type Squash, Season's Choice Kung Pao Broccoli, International Delight French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: White Rice, Panda Express Broccoli Chicken. Snacks/Other: Cranberry Juice. more...
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losing 6.3 lb a week
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