Weigh In record (no journal entry) for 19 November 2020
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1344 kcal
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Fat: 70.11g | Prot: 44.77g | Carb: 143.59g.
Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Alcaraz Hummus, Walmart Medallón de Merluza, Aceite de Oliva, Lechuga, Repollo. Dinner: La Paulina Queso Dambo, Zanahoria, Alcaraz Baba Ganush, Granja del Sol Milanesa de Soja, Aceite de Oliva, Brócoli. Snacks/Other: Pipas Semillas de Girasol, Maíz, For Good Semillas de Zapallo Tostado , Maní, Almendras, Mate Amargo, Peras, Naranjas. more...
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gaining 3.1 lb a week
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