Weigh In record (no journal entry) for 19 November 2020
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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792 kcal
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Fat: 36.37g | Prot: 35.82g | Carb: 79.93g.
Breakfast: Latte Coffee. Lunch: Cheese Sandwich. more...
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losing 0.5 lb a week
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