Weigh In record (no journal entry) for 19 November 2020
|
280.2 lb
Lost so far: 66.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
407 kcal
|
Fat: 14.14g | Prot: 14.85g | Carb: 55.00g.
Breakfast: Coffee (Brewed From Grounds), Millville Instant Oatmeal - Salted Caramel. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Utz Barbecue Potato Chips. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweetledee's weight history
|