Weigh In record (no journal entry) for 19 November 2020
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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921 kcal
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Fat: 37.70g | Prot: 67.65g | Carb: 83.94g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg, Thin 'N Trim Cooked Ham. Lunch: Thin 'N Trim Cooked Ham, Kroger Whole Wheat Tortilla, Tre Stelle Feta Cheese. Dinner: Burger King Whopper Jr. Sandwich. Snacks/Other: Dannon Light & Fit Greek Crunch S'mores, Apple. more...
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losing 3.5 lb a week
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