Weigh In record (no journal entry) for 18 November 2020
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221.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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551 kcal
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Fat: 15.52g | Prot: 36.52g | Carb: 65.61g.
Breakfast: ABC Sambal Asli, Papaya, Tora Bika 3 In 1 Diet, Fried Egg, Sari Roti Roti Tawar Gandum (2), Fitlife True Isolate Whey Protein. more...
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gaining 1.5 lb a week
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healthyjourney.by.nita's weight history
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