Weigh In record (no journal entry) for 19 November 2020
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239.2 lb
Lost so far: 51.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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3374 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Chris1971's weight history
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