Woman Alive's Journal, 14 September 2013

173.5 lb Lost so far: 16.4 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 42.35g | Prot: 66.19g | Carb: 110.67g.   Breakfast: Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese, Mission Flour Tortillas (Fajita Size). Lunch: Sonic Grilled Chicken Wrap. Dinner: Whole Wheat Spaghetti, Cooked Broccoli with Cheese Sauce, Scallops. more...

3000 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...