Ceilo252's Journal, 18 November 2020

197.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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990 kcal

Fat: 60.00g | Prot: 32.00g | Carb: 87.00g.   Breakfast: Water , Dunkin' Donuts Blueberry Munchkin , Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Water , Fritos Original Corn Chips, Subway Chopped Tuna Salad. Dinner: Farm Rich Mini Pizza Slices. Snacks/Other: Water . more...

179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...