Weigh In record (no journal entry) for 19 November 2020
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123.0 lb
Lost so far: 30.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1314 kcal
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Fat: 43.01g | Prot: 50.83g | Carb: 177.91g.
Breakfast: Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos, Nasi Putih. Dinner: ABC Saus Sambal , Indomie Bumbu Indomie Goreng, Telur Rebus, ABC Saus Sambal , Sari Roti Roti Tawar (2), Forvita Margarine, Telur Goreng. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Naga. more...
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losing 6.2 lb a week
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