MrLewis29's Journal, 18 November 2020

324.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 122.75g | Prot: 105.44g | Carb: 193.27g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Angry Orchard Crisp Apple Hard Cider, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Twizzlers Twizzlers, Gala Apples, Clementines. more...

4382 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...