Weigh In record (no journal entry) for 14 September 2013
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139.8 lb
Lost so far: 10.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1656 kcal
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Fat: 82.99g | Prot: 110.75g | Carb: 110.29g.
Dinner: Niman Ranch Dry-Cured Applewood Smoked Bacon, Muir Glen Tomato Paste, Muir Glen Stewed Tomatoes, Ground Beef (85% Lean / 15% Fat), Cabbage. more...
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losing 1.1 lb a week
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