Weigh In record (no journal entry) for 19 November 2020
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134.5 lb
Lost so far: 25.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1479 kcal
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Fat: 54.17g | Prot: 67.81g | Carb: 194.85g.
Breakfast: Kacang Almond, Biji Labu, Chia Seed, Bio Kul Plain Yogurt (Low Fat), Pepaya, Pisang, Bayam. Lunch: Bawang Merah, Cabai Merah atau Rawit, Kemangi, Sereh, Selada Kol, Totole Kaldu Jamur, Garam, Gula Pasir, Barco Coconut Cooking Oil, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bengkoang, Garam, Totole Kaldu Jamur, Cabai Merah atau Rawit, Ikan Tongkol, Barco Coconut Cooking Oil, Bawang Merah, Kemangi, Garam, Sereh, Selada Kol. Snacks/Other: Selai Kacang Halus (dengan Garam), ABC Saus Sambal , Tahu Bakso, Tempe Goreng, Ubi Bakar Cilembu. more...
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gaining 1.5 lb a week
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