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I’m back.
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128.3 lb
Lost so far: 9.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1580 kcal
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Fat: 44.07g | Prot: 48.93g | Carb: 250.77g.
Breakfast: 365 Organic Tomato Ketchup, Coffee (Brewed From Grounds) , Tomatoes, Nasoya Firm Tofu, Barilla Thin Spaghetti, Sabra Supremely Spicy Hummus, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Sabra Supremely Spicy Hummus, Baby Carrots . Dinner: Trader Joe's Pomegranate Seeds, Baked Potato (Peel Eaten). Snacks/Other: Calavo Avocado, Mangos , Lemon Juice , Red Onions, Jalapeno Peppers , Tomatoes. more...
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gaining 0.1 lb a week
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