Weigh In record (no journal entry) for 19 November 2020
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1094 kcal
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Fat: 52.53g | Prot: 50.40g | Carb: 124.90g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Putih Telur Matang, Quaker Instant Oatmeal Grain, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tumis Oncom. Dinner: Rujak Buah, Finna Food Sambal Terasi Uleg, Tahu Kukus, Mangga. Snacks/Other: Rujak Buah. more...
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losing 4.6 lb a week
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