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cleyt
Journal
01 Jan 11
cleyt's Journal, 01 January 2011
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Weigh In record (no journal entry) for 01 January 2011
153.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
2710 kcal
Fat: 112.77g | Prot: 71.27g | Carb: 396.71g.
Breakfast:
Mountain Dew (12 fl oz), Christmas Tree Cakes.
Lunch:
Christmas Tree Cakes, Mountain Dew (12 fl oz), Roast Beef Sandwich, Prints Original Potato Crisps.
Dinner:
Mountain Dew (20 oz), Crinkle Cut French Fries, Cajun Chicken Sandwich.
Snacks/Other:
Christmas Tree Cakes.
more...
2711 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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