snieswia's Journal, 23 February 2009

Weigh In record (no journal entry) for 23 February 2009
192.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 February 2009:
1245 kcal Fat: 46.54g | Prot: 109.69g | Carb: 102.85g.   Breakfast: Banana, Nutri-Grain Cereal Bar, string cheese. Lunch: McDonald's Balsamic Vinaigrette, McDonalds Caesar Salad. Dinner: Shredded Mozzarella, Grilled Portabella Mushroom, Beef Kabob. Snacks/Other: Baby Carrots, Sabra Hummus (2tbl), Baby Carrots. more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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