Weigh In record (no journal entry) for 18 November 2020
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273.6 lb
Lost so far: 1.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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789 kcal
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Fat: 25.07g | Prot: 86.52g | Carb: 62.92g.
Breakfast: Avocado, Organic Grade A Brown Eggs, Country Potato Bread. Dinner: Sand Bar Shrimp, Kroger Sunflower Kernels, Chop't Avocado, Simple Truth Organic 50/50 Blend. Snacks/Other: Beast Creature, Vital Proteins Collagen Peptides, Athlean-RX X-LR8 Chocolate Fudge Brownie, Athlean-RX X-Cite, Quest Cinnamon Roll Protein Bar. more...
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losing 4.9 lb a week
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