Weigh In record (no journal entry) for 18 November 2020
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213.0 lb
Lost so far: 21.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1223 kcal
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Fat: 66.44g | Prot: 50.97g | Carb: 107.23g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach , Organic Valley Organic Half & Half, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso. Lunch: Whole Foods Market Buck's Tuna Salad, Ritz Fresh Stacks. Dinner: Ragu Butter Parmesan Sauce, Delallo Potato Gnocchi. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.7 lb a week
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