Weigh In record (no journal entry) for 18 November 2020
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173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1087 kcal
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Fat: 38.59g | Prot: 53.58g | Carb: 130.95g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Red Hot Sauce, Onions . Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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losing 2.8 lb a week
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